What To Do if Your Shoulder Hurts When Playing on the G String
Do you have pain in you shoulder when you are playing on the G string on the violin a lot (C string in case you play the viola)?
Why does my shoulder hurt?
Lifting the shoulder
String changes should be done by moving the elbow and upper arm up and down. The shoulder should be relaxed.
However, lot of people tend to not only move their upper arm, but also lift the shoulder up towards the ear. This causes painful tension in the shoulder. Even lifting the shoulder a few millimetres can cause a lot of pain in the long run.
A tense bow arm
Some people have a very tense bow arm, this can cause pain as well. Instead of pushing your bow, try to use the weight of your arm to play the G-string. You can hear and feel the difference! In the video I show you an example.
Incorrect adjustment of the shoulder rest
An incorrect adjustment of the shoulder rest can cause two problems:
- The shoulder rest is too high.
Having a high shoulder rest might seem comfortable at first, but the higher you lift your violin, the higher you have to lift your bow arm. This causes tension and pain in your shoulders. If you want a higher rest for your chin, adjust your chin rest rather than your shoulder rest.
2. The shoulder rest is lifted too much at the front.
Lifting the shoulder rest at the front causes the violin to tilt backwards. You then have to lift your bow arm higher, which results in a painful shoulder. Adjust your shoulder rest so that your violin tilts forward a bit. I show you the difference in the video.
So, what can I do about this?
Make sure you push your shoulder down. Relax your shoulder muscles and let your arm hang heavily while you play the G-string.
Check your shoulder rest! You can lower the shoulder rest as a whole or lower the shoulder rest at the front so the violin tilts forward a bit. Adjusting your shoulder rest can relieve tension in your upper arm and shoulder.
Hopefully, these tips help you get rid of your shoulder pain!
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