Journaling to let go of the old year and set goals for the new year

by | Dec 27, 2020 | 0 comments

I personally love journaling!

I write down some questions, each on it’s own page and after that I just let the pen move and the words flow for some minutes.

For the old year:

– What are you proud of?

– What lessons have you learned?

– What do you want to let go of?

Answers could be things, goals, thoughts and feelings… whatever comes up.

As I do this stuff for the new year already comes up and I jot them down on separate pages.

Journaling to let go of the old year and set goals for the new year

Hi! I'm Zlata

I'm writing a book about how I got more freedom and time for myself, because I had 3 babies in 1,5 year. Interested?

I do goal setting and evaluation and checking in with my intuition and what I want to create year round, almost daily, so I don’t have much of a yearly ritual for that.

If a goal or desire comes up I always dig deeper:

– Do I truly want this? Or is it really something else?

– Why do I want this? (and then ask the why of the why, because often goals are just a tip of the iceberg and the underlying desire can be fulfilled in many different or better ways, also knowing the why keeps me motivated)

– How do I need to show up to achieve this? How does the Zlata who did these amazing things act?

– Wouldn’t it be cool if… (usually that prompt generates some out of the box exciting ideas)

What’s your favorite journal question?

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